Decode Nutrition

You are what you eat.

DENutrition decodes every meal into calories, macros, fiber, dietary cholesterol, a simple score, and practical ways to improve it.

Nutrition values are AI estimates you can edit. DENutrition is not medical advice.

Three steps, every meal

Step 1

Use your camera, upload an image, or just type what you ate. Both together works best.

Step 2

You get identified foods, portions, calories, macros, fiber and dietary cholesterol — all editable.

Step 3

Daily, weekly and monthly views show what is working, without guilt or shame.

Photos and descriptions are decoded into individual foods with estimated portions.

Protein, carbs, fat, fiber, sugar, sodium and dietary cholesterol in milligrams.

Totals, averages and trends against the targets you set for yourself.

At most three concrete, practical ideas per meal — based on your own goals.

Lunch · sample analysis

EstimatedScore 8/10

What works well

Ideas to try

Sample values shown for illustration. Real analyses are estimates you can review and edit before saving.

Meal photos are stored privately and served through short-lived links only to you.
Location metadata is stripped from uploads before they leave your device.
Your meals are never used to personalize anyone else's results.
Export your history or delete your account and data whenever you want.

No streak pressure, no shame. Just clear numbers and a couple of useful ideas.